Monday, December 10, 2018
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5 Ways To Be Thankful Everyday

1.Appreciate the things you have.

Coach John Wooden emphasized the importance of being thankful by quoting Lao Tse: “Freedom from desire leads to inner peace.” He also added his own words of wisdom: “The great secret of life is to cultivate the ability to appreciate the things we have, not compare them.” Coach often encouraged us to not take for granted the many things we have that we did nothing to earn, such as life itself, the beauty of nature, the great country we live in, or the love of our family and friends

 

2.Focus on being grateful.

“Learn to be thankful for what you already have, while you pursue all that you want.”

I believe one of the greatest lessons in life we can learn is to be thankful for what we already have. But gratitude is something we have to work at—to prepare our hearts to be reflective and thankful, to provide room for contemplation of our good fortune.

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And if we want to be the kind of people who are characterized by thankfulness, by gratitude, then we must make sure that we focus on it at all times during the year.

 

3.Show you care.

“Thank you.”

It’s a simple phrase. Short. Sweet. But how often does it actually come out of your mouth? It’s kind of surprising how hard it really is to make saying thanks a “thing”—something that comes naturally, that you don’t have to put on your to-do list.

It can slip your mind. You’re not sure how to say it, or show it. And sometimes it feels awkward (complimenting—giving and receiving—doesn’t come easily to everyone).

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But none of these excuses gets ride of people’s innate need to feel valued and appreciated, to be praised and recognized, for their work.

4.Have an attitude of gratitude.

Are you a grateful person? Thankful for the good things, big and small, in your life?

In the hustle of to-do lists and work deadlines, sometimes it’s (too) easy to block out the details of the day, forgetting that each and every day holds precious gifts. From the air we breathe to the friendships we hold close, there is always something to be thankful for.

5.Get in the feeling good habit.

Every night as you’re getting ready to go to bed, spend a few minutes thinking of all of the things that you were grateful for during that day. This is especially important when you’ve had a bad day and it seems as though there is nothing to give thanks for.

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I understand this can take work, especially when negative emotions are getting the best of you, but this is important. Sometimes you just have to push yourself.

 

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